Welcome to the Exhale Blog
from Jion Studios in Ripon
Phones, Leaving Early and Respecting the Practice
Life happens. We know that walking into Exhale isn’t always simple, you’ve probably juggled work, family, and a hundred little things just to get here. That’s why the moment you step through the door, we want your shoulders to drop, your breath to slow, and for you to...
Adaptability in Life and Yoga
Six years ago, I was diagnosed with osteoarthritis - although I’d been living with its effects for longer than that. Some mornings, especially in the colder months, it can take up to an hour just to get moving. Simple tasks like holding objects, opening jars, or even...